Features

Dolby Digital 5.1 surround sound; Interactive full motion menus; Chapter selections; Photo gallery; Trailers

Scene Index

Side #1 -- Beginners
1. Intro [3:16]
2. Stretch & Breathe [5:10]
3. Hamstrings Flexibility [5:14]
4. Spinal Twists [3:33]
5. Floor Poses [5:38]
6. Relaxation Pose [3:56]
1. Intro [2:38]
2. Sun Exercises [13:05]
3. Balancing Pose [3:28]
4. Leg Twists [4:11]
5. Seated Relaxation Pose [3:10]
1. Intro [2:15]
2. Stretch & Warm Up [8:34]
3. Spiraling Triangle Pose [4:14]
4. Relax the Back [7:57]
5. Seated Relaxation Pose [3:39]
1. Intro [2:10]
2. Warm Up [4:11]
3. Half Moon Pose [5:45]
4. Floor Pose [11:44]
5. Relaxation Pose [3:10]
Side #2 -- Daily Routines
1. Intro [2:53]
2. Warm Up [7:08]
3. Side Angle Pose [3:12]
4. Triangle Pose [2:53]
5. Floor Poses [6:45]
6. Relaxation Pose [4:14]
1. Intro [1:26]
2. Warm Up [5:56]
3. Stretching with Props [9:42]
4. Breathing [1:39]
5. Seated Spiral Twist [3:51]
6. Relaxation Pose [4:05]
1. Intro [1:47]
2. Warm Up [3:37]
3. Standing Poses [9:39]
4. Floor Poses [6:59]
5. Relaxation Pose [3:53]
1. Intro [3:32]
2. Warm Up [5:56]
3. Inverted Floor Poses [11:02]
4. Stretches [2:36]
5. Relaxation Pose [3:32]