Product Details

• UPC: 743457108126
• Source: GOLDHILL HOME MEDIA
• Aspect Ratio: Pre-1954 Standard (1.33.1)
• Sound: Dolby Digital Stereo, Dolby Digital 5.1 Surround
• Language: English
• Time: 1:46:00

This set contains DVDs which may be available separately:

• Lilias! Yoga: Flowing Postures - Legs & Buns
• Lilias! Yoga: Flowing Postures - Arms & Abs
• Lilias! Yoga: Flowing Postures - Cardio Challenge
• Lilias! Yoga: Flowing Postures - Serenity Now

Features:

Dolby Digital 5.1 Surround Sound; Interactive full motion menus; Chapter selections; Photo gallery; Discover Yoga: A Guided Meditation (audio only); Bonus! Serenity Now Workout

DVD MENU

Side #1 -- Arms/Abs/Legs/Buns
   Flowing Postures: Arms & Abs Workout
      Intro
      Come to Quiet
      Warm Up Stretches
      Strength Postures
      Shape & Sculpt
      Relaxation Pose
   Flowing Postures: Legs & Buns Workout
      Intro
      Natural Breathing
      Warm Up
      Legs Strength
      Thighs & Seat Strength
      Relaxation Pose
   Special Features
      Discover Yoga - A Guided Meditation (Audio Only)
         Begin Program (Audio Only)
      Arms & Abs Workout to Music: Without Narration
      Legs & Buns Workout to Music: Without Narration
      Photo Gallery
      Trailers
         Lilias! Yoga 101 Workout for Beginners: Props to Poses
         Lilias! AM & PM Yoga Workouts for Seniors
   Audio Features
      Dolby Digital 5.1
      Dolby Digital 2.0
   Credits
Side #2 -- Cardio Challenge
   Flowing Postures: Cardio Challenge
      Begin Workout
   Chapter Selections
      Intro
      Sun Salutation
      Flow
      Cardio
      Cool Down
      Relaxation Pose
   Special Features
      Flowing Postures: Serenity Now Workout
         Intro
         Warm Up Stretches
         Standing Poses
         3 Pose Flow
         Floor Poses
         Seated Relaxation Pose
      Workout to Music Without Narration
      Photo Gallery
      Trailers
         Lilias! Yoga 101 Workout for Beginners: Props to Poses
         Lilias! AM & PM Yoga Workouts for Seniors
   Audio Features
      Dolby Digital 2.0
      Dolby Digital 5.1
   Credits