Leisa Hart - FitMama Prenatal Workout: DVD Cover
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Leisa Hart - FitMama Prenatal Workout

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Viewer Rating: (15 ratings)

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  • DVD Release Date: 04/08/2003
  • Rating: Not Rated
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Scenes

Features

Dolby Digital 5.1 Surround Sound; Interactive full-motion menus; Chapter selections; Two bonus video segments; Workout to music without narration; Photo gallery

Full Product Details

Scene Index

Side #1 --
1. Introduction [3:32]
2. Salsa Dance [20:37]
3. Yoga Fat Burn [20:30]
4. Labor & Delivery Prep [6:10]
5. Prenatal Stretch & Relaxation [8:53]

Scene Index

Editorial Reviews

Fitness trainer Leisa Hart, best known for the popular Buns of Steel workout videos, is your instructor for this exercise program designed specifically for expectant women. Leisa Hart: FitMama - Prenatal Workout features a four-part workout program created to follow the guidelines of the American College of Obstetricians and Gynecologists that can help pregnant women stay fit, boost their energy level, reduce mood swings, and speed recovery after delivery. Mark Deming, All Movie Guide

Customer Reviews

Leisa Hart - FitMama Prenatal Workoutby Anonymous

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May 24, 2007: I was pleasantly surprised when I got this video. The salsa segment is simple but its great to get moving when you want to do a lighter workout. The Yoga and stretching exercises are easy to follow and very relaxing. I have found these exercise help ease back pain round ligament pain. Leisa does a great job of offering varying options for the different trimesters. Fun workout but not that difficult if you were already exercising regularly.

Leisa Hart - FitMama Prenatal Workoutby Anonymous

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September 06, 2006: Thought the video was well-rounded. Includes good introduction regarding safety with ex, etc. Also nice long warm-up, which is necessary during pregnancy. Salsa dancing for warm-up is also fun, a nice change from the usual aerobic moves. Yoga and abdominal strengthening portions show positions for the different trimesters. Can perform all of these at once for an ~1hour workout, or break down into segments. All moves are relatively simple, low-impact, but you still break a sweat. Lisa is cute, fun, and very pregnant in this video!


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