Kathy Smith: Step Workout, DVD

Scenes

Scene Index

Disc #1 -- Kathy Smith: Step Workout
1. Kathy's Intro [4:28]
2. Warm Up [8:25]
3. Aerobic Stepping Segement One [12:14]
4. Aerobic Stepping Segment Two [13:19]
5. Aerobic Stepping Segement Three [10:59]
6. Aerobic Cool-Down Lower Body Sculpting [5:13]
7. Abdominal Toning [5:36]
8. Upper Body Sculpting [8:27]
9. Cool-Down Stretch [4:51]
10. Learning Strategies [4:31]
11. Ask the Experts [4:26]

Scene Index

Editorial Reviews

Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. ~ Sarah Ing, All Movie Guide All Movie Guide

Customer Reviews

Viewer Rating:
Ratings: 6Reviews: 5
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Not up-to-date at all!!!!!by Anonymous

Reader Rating:
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February 13, 2008: I take step classes & wanted to get in some more cardio at home, but please....come on! This is from the 80's & I felt like I was doing the most basic things ever!!!! Not worth your money at all!!!!

Greatby Anonymous

Reader Rating:
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August 30, 2004: This is a great video. I had never done step workouts and it was suprisingly easy to follow and Kathy Smith is not annoying even after listening to her for a month. I also love the fact that you can skip to the workout you want to do and that there is a toning, abs and weights workout too.

This review was written about the DVD edition.

More Customer Reviews

All Movie Guide

Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the tape. The entire video is marked by Smith's signature teaching style and perfect technique. A good basis from which to start, Step Workout should be a primary video in the beginning student's collection. ~ Sarah Ing, All Movie Guide

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UPC: 031398221494
Source: LIONS GATE
Region Code: 0
Sound: Dolby Digital Stereo
Language: English
Time: 1:10:00
Sales Rank: 1,747

Scene Index

Disc #1 -- Kathy Smith: Step Workout
1. Kathy's Intro [4:28]
2. Warm Up [8:25]
3. Aerobic Stepping Segement One [12:14]
4. Aerobic Stepping Segment Two [13:19]
5. Aerobic Stepping Segement Three [10:59]
6. Aerobic Cool-Down Lower Body Sculpting [5:13]
7. Abdominal Toning [5:36]
8. Upper Body Sculpting [8:27]
9. Cool-Down Stretch [4:51]
10. Learning Strategies [4:31]
11. Ask the Experts [4:26]

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Disc #1 -- Kathy Smith: Step Workout
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Performance Credits
Dr. Todd J. Molnar		Participant
Kathy Smith		Instructor