Kathy Smith: Peel off the Pounds Pilates with Kathy Smith: DVD Cover
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Kathy Smith: Peel off the Pounds Pilates Cast: Kathy Smith

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  • DVD Release Date: 12/18/2007
  • Rating: Not Rated
  • Sales Rank: 14,583

Viewer Rating: (3 ratings)

Detailed Rating: "Informative" See All

 
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  • Customer Reviews
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Features

Full screen version; 2.0 Dolby Digital Audio; Custom workout interactive option; Music only option

Full Product Details

Editorial Reviews

Celebrated fitness instructor, personal trainer and exercise guru Kathy Smith hosts the workout release Kathy Smith: Peel off the Pounds Pilates. In the included regimen, Smith uses the foundational principles of Pilates to firm, tone and shape target regions of the body including the hips, thighs, abdominal muscles and arms, while accelerating fat burning and helping one achieve a leaner, firmer physique. ~ Nathan Southern, All Movie Guide All Movie Guide

Customer Reviews

  • Viewer Rating:
  • Ratings: 3Reviews: 1

Good overall workout, but not Pilatesby Anonymous

Reader Rating:
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January 06, 2009: If you read the description, Kathy Smith uses the foundational basis of Pilates. This is NOT a Pilates workout - there is no attention to breathing, no 100s, Teasers, Roll Like a Ball, etc. The lower body workout has the most Pilates based movements. The cardio is typical Kathy Smith. There is plenty of reference to using your Core and keeping your abs sucked in.

I am glad I tried the workout before buying. I will look elsewhere for a Pilates workout.