Kathy Smith: Lift Weights to Lose Weight: DVD Cover

    Kathy Smith: Lift Weights to Lose Weight

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    • DVD Release Date: 09/18/2007
    • Rating: Not Rated
    • Sales Rank: 3,227

    Viewer Rating: (1 ratings)

    Detailed Rating: "Informative" See All

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    • Overview
    • Editorial Reviews
    • Scenes
    • Customer Reviews
    • Full Product Details

    Scene Index

    Disc #1 -- Kathy Smith: Timesaver - Lift Weights to Lose Weight
    1. Kathy's Intro [4:28]
    2. Quick Workout One: Upper Body [20:48]
    3. Quick Workout Two: Lower Body [21:24]
    4. Bonus Workout: Fabulous Abs and a Stronger Back [8:48]
    5. Quick Tip: Looking Thinner With Great Posture [2:19]
    6. End Credits [1:50]

    Scene Index

    Editorial Reviews

    Kathy Smith: Lift Weights to Lose Weight consists of the workout guru leading the viewer through a series of repetitions involving different weights in order to build muscle, which in turn helps the body burn calories and fat more efficiently. ~ Perry Seibert, All Movie Guide All Movie Guide

    Customer Reviews

    • Viewer Rating:
    • Ratings: 1Reviews: 1

    Ideal for the 50 crowd Tby Agnessaxophone

    Reader Rating:
    See Detailed Ratings

    July 11, 2009: his exercise dvd is excellent for me. I am over 50 years of age, but have been using this dvd ever since I received it. It's great because I can keep up with the exercisers and I am already getting results which is something that other exercise dvds that I have used have not been able to deliver. Great for everybody, but excellent for the 50 exerciser.