Kathy Smith: Flex Appeal - A Belly Dance Workout: DVD Cover

    Kathy Smith: Flex Appeal - A Belly Dance Workout

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    • DVD Release Date: 09/18/2007
    • Original Release: 2004
    • Rating: Not Rated
    • Sales Rank: 13,828

    Viewer Rating: (1 ratings)

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    • Overview
    • Editorial Reviews
    • Scenes
    • Customer Reviews
    • Cast & Crew
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    Features

    Complete choreographed dance you can learn and do on your own; Solo dance performance by belly dance superstar, Ansuya; Behind the scenes at Kathy Smith's Flex Appeal production

    Full Product Details

    Scene Index

    Disc #1 -- Kathy Smith: Flex Appeal - A Belly Dance Workout
    1. Program Start [:11]
    2. Workout Overview [1:44]
    3. Slow & Sensual Workout [9:04]
    6. Heat It up Workout [9:12]
    8. Flex Appeal Cool Down [8:29]
    9. Belly Dance Tutorial [7:08]
    10. End Credits [:56]

    Scene Index

    Editorial Reviews

    Kathy Smith: Flex Appeal -- A Belly Dance Workout features the famous workout guru's attempt to incorporate the fad of the belly-dance workout into her library of exercise videos. The video offers three different workouts designed to accomplish different goals, and a three-minute belly dance that can be learned by the viewer. ~ Perry Seibert, All Movie Guide All Movie Guide

    Customer Reviews

    • Viewer Rating:
    • Ratings: 1Reviews: 1

    Kathy Smith: Flex Appeal - A Belly Dance Workoutby Anonymous

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    August 10, 2004: Kathy Smith once again gives a great introduction to a new form of exercise. I loved the costumes because it really makes one focus. She suggests that you tie a scarf around your waist so that you can focus on the right body parts too. The first workout Slow and Sensual goes over each move step by step. It really helped me to learn some of the moves on other belly dance DVDs that I hadn't learned yet. The second workout is a great aerobic one. It really gets your heart pumping and your whole body moving. The last workout is stretching. You really have to do this after either workout otherwise you hurt your abs and back. The stretching is more bellydance based rather than traditional Kathy Smith. This DVD ends with a tutorial to go over some of the harder moves. I have done it for a week and completely love it. It is so fun.

    This review was written about the DVD edition.