Kathy Smith: Fat Burning Pilates
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- DVD Release Date: 09/18/2007
- Rating:
- Sales Rank: 32,237
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Scene Index
Disc #1 -- Kathy Smith: Fat Burning Pilates
1. Program Start [:24]
2. Workout Overview [1:26]
3. Warm Up - 6 Minutes [6:12]
4. Pilates Workout - 20 Minutes [20:11]
5. End Credits [1:21]
1. Program Start [:24]
2. Workout Overview [1:31]
3. Warm Up - 5 Minutes [5:27]
4. Pilates Workout - 25 Minutes [26:19]
5. End Credits [1:21]
1. Program Start [:27]
2. Workout Overview [2:38]
3. Warm Up - 7 Minutes [7:07]
4. Cardio Wave 1 - 15 Minutes [14:12]
5. Weight Training 1 - 5 Minutes [4:38]
6. Cardio Wave 2 - 15 Minutes [13:58]
7. Weight Training 2 - 5 Minutes [3:54]
8. Abdominal Work - 4 Minutes [3:58]
9. Cool Down - 4 Minutes [4:16]
10. End Credits [1:08]
Editorial Reviews
Kathy Smith: Fat Burning Pilates features the recognized workout guru leading the viewer through a series of Pilates poses designed to help burn fat calories from one's abdomen. ~ Perry Seibert, All Movie Guide All Movie Guide
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