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Full screen version; 2.0 Dolby Digital audio; Custom workout interative option
Full Product DetailsCelebrated fitness instructor, personal trainer and exercise guru Kathy Smith hosts the workout release Kathy Smith: Build Muscle Shrink Fat. In this program, Smith leads viewers/participants through a regimen designed to simultaneously work the arms, shoulders, buttocks and core abdominal regions - elevating muscle levels while accelerating fat burning and thus shrinking the overall amount of excess fat. ~ Nathan Southern, All Movie Guide All Movie Guide