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Closed Caption; Exercise TV free workout offer; Don't Quit music; Jillian's top tips for a healthy lifestyle
Full Product DetailsDisc #1 -- Jillian Michaels: No More Trouble Zones
1. Warm Up [5:30]
1. Shoulder & Legs [6:44]
1. Chest & Abs [6:13]
1. Biceps & Butt [6:25]
1. Thighs & Triceps [5:41]
1. Core [7:06]
1. Upper Body & Core [6:26]
1. Lower Body & Core [6:26]
1. Cool Down [1:03]
Fitness expert Jillian Michaels leads this workout program designed to combine upper and lower body sculpting movements with the fast paced action of a conventional cardiovascular workout, yielding maximum results in the minimum amount of time. Cammila Albertson, All Movie Guide