Features

[None specified]

Scene Index

Side #1 --
1. Warmup/Stretch [11:35]
2. Upper Body Conditioning [4:12]
3. Pec Flyes (Chest) [1:50]
4. Lat Row (Back) [1:50]
5. Seated Posterior Delts (Shoulders) [:53]
6. Delt Conditioning (Shoulders) [:11]
7. Upright Row/Biceps With Plie [1:44]
8. Seated Triceps/Bent Row/Posterior Delts [3:47]
9. Lat Row/Neck Stretch/Pushups [3:50]
10. Arm and Shoulder Emphasis [4:24]
11. Pec Flyes/Ribcage Pullover (Back/Chest) [2:29]
12. Final Upper Body Stretch [4:34]
1. Introduction and Firm Equipment [4:23]
2. Firm Glossary [5:32]
3. Major Muscles [:53]
4. Exercises: Squats [1:07]
5. Dips [:42]
6. Lunges [:28]
7. Leg Press [:52]
8. Overhead Press [:31]
9. Upright Row [:28]
10. Dumbbell Flyes [1:14]
11. Lat Row [:29]
12. Rhomboid Pinch [:23]
13. Biceps Curl [:29]
14. French Press [:30]
15. Push-ups [:40]
16. Abdominal Crunches [1:03]
17. Lying Side Floor Work [:56]
18. Table Work [:39]
19. Bridge Work [:44]
20. Aerobics Activity [1:13]
21. Stretches and Their Importance [2:20]
1. Warmup/Stretch [7:34]
2. Lower Body Weight Training [5:41]
3. Lunge/Squat Combo [3:36]
4. Hyperextensions/Dips/Abduction [5:30]
5. Leg Press [4:00]
6. Lunge Combo [3:05]
7. Dip/Squat Combo [4:22]
8. Leg Press/Calf Pumps [4:16]
9. Squat/Hover Squat Combo [3:03]
10. Final Stretch [5:29]