Features

[None specified]

Scene Index

Side #1 --
1. Warmup/Stretch [11:35]
2. Upper Body Conditioning [4:12]
3. Pec Flyers (Chest) [1:50]
4. Lat Row (Back) [1:50]
5. Seated Posterior Delts (Shoulders) [:53]
6. Delt Conditioning (Shoulders) [:11]
7. Upright Row/Biceps With Plie [1:44]
8. Seated Triceps/Bent Row/Posterior Delts [3:47]
9. Lat Row/Neck Stretch/Pushups [3:50]
10. Arm and Shoulder Emphasis [4:24]
11. Pec Flyers/Ribcage Pullover (Back/Chest) [2:29]
12. Final Upper Body Stretch [4:34]
1. Introduction and Firm equipment [4:23]
2. Firm Glossary [5:32]
3. Major Muscles [:53]
4. Exercise Squats [1:07]
5. Dips [:42]
6. Lunges [:28]
7. Leg Press [:52]
8. Overhead Press [:31]
9. Upright Row [:28]
10. Dumbbell Flyers [1:14]
11. Lat Row [:29]
12. Rhomboid Pinch [:23]
13. Biceps Curl [:29]
14. French Press [:30]
15. Push-ups [:40]
16. Abdominal Grunches [1:03]
17. Lying Side Floor Work [:56]
18. Table Work [:39]
19. Bridge Work [:44]
20. Aerobic Activity [1:13]
21. Stretches and Their Importance [2:20]
1. Warmup/Stretch [7:34]
2. Lower Body Weight Training [5:41]
3. Lunges/Squat Combo [3:36]
4. Hyperextensions/Dips/Abduction [5:30]
5. Leg Press [4:00]
6. Lunge Combo [3:05]
7. Dip/Squat Combo [4:22]
8. Leg Press/Golf Pumps [4:16]
9. Squat/Hover Squat Combo [3:03]
10. Final Stretch [5:29]
Side #2 --
1. Warmup/Stretch [9:51]
2. Upper/Lower Body Sculpt [3:08]
3. Upper Body Sculpt/Power Jumps [3:27]
4. Lower Body Blaster [2:53]
5. Left Lat Row and Biceps [1:25]
6. Left Leg Press/French Press [2:55]
7. Right Lat Row and Biceps [2:35]
8. Right Leg Press and Biceps [2:59]
9. Upper/Lower Body Sculpt [6:45]
10. Upper Body Blaster [5:34]
11. Final Stretch [4:16]
1. Introduction and Firm Eqipment [4:23]
2. Firm Glossary [5:32]
3. Major Muscles [:53]
4. Exercise Squats [1:07]
5. Dips [:42]
6. Lunges [:28]
7. Leg Press [:52]
8. Overhead Press [:31]
9. Upright Row [:28]
10. Dumbbell Flyers [1:14]
11. Lat Row [:29]
12. Rhomboid Pinch [:23]
13. Biceps Curl [:29]
14. French Press [:30]
15. Push-ups [:40]
16. Abdominal Grunches [1:03]
17. Lying Side Floor Work [:56]
18. Table Work [:39]
19. Bridge Work [:44]
20. Aerobic Activity [1:13]
21. Stretches and Their Importance [2:20]
1. Day 1 [7:19]
2. Day 2 [7:52]
3. Day 3 [6:18]
4. Day 4 [9:24]
5. Day 5 [7:57]