Fat-Burning Kickboxing Workout for Dummies, DVD

Scenes

Scene Index

Disc #1 -- Fat Burning Kickboxing Workout for Dummies
1. Start Program/Introduction [1:49]
2. The Warm-Up [6:36]
3. Fat Burning #1 [7:32]
4. Fat Burning #2 [5:44]
5. Fat Burning #3 [11:34]
6. The Cool-Down [4:33]
7. End Credits [1:07]

Scene Index

Editorial Reviews

Follow world-renowned fitness educator and trainer Keli Roberts in an intuitive, easy-to-follow kickboxing workout designed to help viewers get their hearts pumping as they tone and reshape their entire body. With a special, fifteen-minute tutorial that allows newcomers to master the basics of kickboxing at their own pace before they shuffle, punch, kick, and jab their way to a leaner physique, this invigorating workout is an ideal tool to help viewers tighten up such common problem areas as glutes, abs, thighs, shoulders, and arms. Jason Buchanan, All Movie Guide

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All Movie Guide

Follow world-renowned fitness educator and trainer Keli Roberts in an intuitive, easy-to-follow kickboxing workout designed to help viewers get their hearts pumping as they tone and reshape their entire body. With a special, fifteen-minute tutorial that allows newcomers to master the basics of kickboxing at their own pace before they shuffle, punch, kick, and jab their way to a leaner physique, this invigorating workout is an ideal tool to help viewers tighten up such common problem areas as glutes, abs, thighs, shoulders, and arms. Jason Buchanan

UPC: 013131462999
Source: STARZ / ANCHOR BAY
Sound: Dolby Digital Stereo
Language: English
Time: 39:00
Sales Rank: 13,247

Scene Index

Disc #1 -- Fat Burning Kickboxing Workout for Dummies
1. Start Program/Introduction [1:49]
2. The Warm-Up [6:36]
3. Fat Burning #1 [7:32]
4. Fat Burning #2 [5:44]
5. Fat Burning #3 [11:34]
6. The Cool-Down [4:33]
7. End Credits [1:07]

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