Essentials of Karate with Chris Thompson: DVD Cover

    Essentials of Karate Cast: Chris Thompson

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    • DVD Release Date: 08/21/2006
    • Original Release: 1991
    • Rating: Not Rated
    • Sales Rank: 39,160

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    • Overview
    • Scenes
    • Cast & Crew
    • Full Product Details

    Scene Index

    Disc #1 -- Essentials of Karate
    1. Introduction [2:05]
    2. Taiso (Exercise) [8:02]
    3. Tsuki (Punches) [2:50]
    4. Geri (Kicks) [3:25]
    5. Dachi (Stances) [3:01]
    6. Uke (Blocks) [3:46]
    7. History [1:56]
    8. Sanbon Kumite [5:24]
    9. Kata [9:16]
    10. Etiquette [2:14]
    11. Related Instructional Programs [1:02]

    Scene Index

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