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Disc #1 -- Essentials of Karate
1. Introduction [2:05]
2. Taiso (Exercise) [8:02]
3. Tsuki (Punches) [2:50]
4. Geri (Kicks) [3:25]
5. Dachi (Stances) [3:01]
6. Uke (Blocks) [3:46]
7. History [1:56]
8. Sanbon Kumite [5:24]
9. Kata [9:16]
10. Etiquette [2:14]
11. Related Instructional Programs [1:02]