Scene Index

Disc #1 -- Detox to a Healthier You
1. Introduction [2:10]
2. Preparation [1:34]
3. How to Start [1:52]
4. Morning Stretches [1:49]
5. Skin Brushing Bath & Shower [3:05]
6. Breakfast Juice & Relaxing Breathing [4:08]
7. Herbalist Expert Interview [3:07]
8. Mid Morning Break [1:14]
9. Naturopath Expert Interview [8:15]
10. Lunch [3:17]
11. Relaxing Read [:30]
12. Yoga and Relaxation Part 1 [16:49]
13. Yoga and Relaxation Part 2 [14:15]
14. Afternoon Juice [1:37]
15. Nutritionist Expert Interview [8:26]
16. Dinner [5:50]
18. Aromatherapy Expert Interview [:50]
17. Epsom Salts Bath [4:18]
19. Day Two [1:59]
20. To a Healthier You [1:58]