Denise Austin's Fat Blasting Yoga - 21 Days to a Yoga Body with Denise Austin: DVD Cover
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Denise Austin's Fat Blasting Yoga - 21 Days to a Yoga Body Cast: Denise Austin

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  • DVD Release Date: 05/20/2003
  • Original Release: 2002
  • Rating: Not Rated
  • Sales Rank: 13,941

Viewer Rating: (17 ratings)

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  • Overview
  • Editorial Reviews
  • Scenes
  • Customer Reviews
  • Cast & Crew
  • Full Product Details

Scenes

Features

Closed Caption; Full screen version; 2.0 Dolby Stereo Surround; Digitally mastered; Scene index; Interactive menus; Denise Austin trailer

Full Product Details

Scene Index

Side #1 --
1. Introduction to Yoga [1:43]
2. Cardio Conditioning [10:03]
3. The Warrior Series [5:08]
4. Balancing Stick Series [4:27]
5. Tree Pose Series [9:41]
6. Strength Conditioning [7:17]
7. Twist and Stretch [7:41]
8. Core Conditioning [3:51]
9. Obliques [7:12]
10. Focus on Abdominals [4:48]

Scene Index

Editorial Reviews

Denise Austin hosts Fat Blasting Yoga - 21 Days to a Yoga Body, an instructional fitness video that provides a yoga workout in three segments. Workout one consists of 30 minutes of energized yoga poses developed to increase the heart rate and burn calories. Workout two is 15 minutes of intense holding poses, designed to target the arms, shoulders, legs, and buns. Workout three is 15 minutes of strength conditioning, including abdominal exercises.These three workouts can be done individually or all together. A stability ball is recommended. Andrea LeVasseur, All Movie Guide

Customer Reviews

Such a great workout!by Anonymous

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September 19, 2009: I only recently started trying yoga because I was getting bored with my regular gym workouts. I'm so glad I tried it, I never thought I would enjoy it so much. I really like this DVD.

Awesome!by Anonymous

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February 17, 2009: I love love love this video, it's the second one I'm ordering since I lost my first copy. I used this video to stay in shape during college and even to get fit for my wedding. It's one hour, so I recommend going through the video at least once and then every workout after that you can turn on PIP (picture-in-picture) if your tv has it, and just do the moves while watching something else. Denise Austin is like a lovable mom and she's really chipper but it's surprisingly never annoying. She just gives motivational verbal hugs from time to time. I highly recommend this, a few weeks after I first started this video my mom said she really saw a difference-even if you don't notice, others will!


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