Denise Austin's Fat Blasting Yoga - 21 Days to a Yoga Body with Denise Austin: DVD Cover
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Denise Austin's Fat Blasting Yoga - 21 Days to a Yoga Body Cast: Denise Austin

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  • DVD Release Date: 05/20/2003
  • Original Release: 2002
  • Rating: Not Rated
  • Sales Rank: 5,451

Viewer Rating: (18 ratings)

Detailed Rating: "Engaging" See All

 
  • Overview
  • Editorial Reviews
  • Scenes
  • Customer Reviews
  • Cast & Crew
  • Full Product Details

Scenes

Features

Closed Caption; Full screen version; 2.0 Dolby Stereo Surround; Digitally mastered; Scene index; Interactive menus; Denise Austin trailer

Full Product Details

Scene Index

Side #1 --
1. Introduction to Yoga [1:43]
2. Cardio Conditioning [10:03]
3. The Warrior Series [5:08]
4. Balancing Stick Series [4:27]
5. Tree Pose Series [9:41]
6. Strength Conditioning [7:17]
7. Twist and Stretch [7:41]
8. Core Conditioning [3:51]
9. Obliques [7:12]
10. Focus on Abdominals [4:48]

Scene Index

Editorial Reviews

Denise Austin hosts Fat Blasting Yoga - 21 Days to a Yoga Body, an instructional fitness video that provides a yoga workout in three segments. Workout one consists of 30 minutes of energized yoga poses developed to increase the heart rate and burn calories. Workout two is 15 minutes of intense holding poses, designed to target the arms, shoulders, legs, and buns. Workout three is 15 minutes of strength conditioning, including abdominal exercises.These three workouts can be done individually or all together. A stability ball is recommended. Andrea LeVasseur, All Movie Guide

Customer Reviews

Good home workoutby Anonymous

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November 29, 2009: This yoga workout really makes you sweat. While it moves a little quickly, as Denise usually does, it challenges all the muscle groups and when you're finished, you feel like you've worked out. This is a nice routine that strengthens, stretches, and makes you breathe all in the comfort of your home. This workout focuses more on fat burning, do not expect any of the relaxing, calming aspects of other yoga workouts. The title doesn't lead one to believe otherwise...

Such a great workout!by Anonymous

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September 19, 2009: I only recently started trying yoga because I was getting bored with my regular gym workouts. I'm so glad I tried it, I never thought I would enjoy it so much. I really like this DVD.


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