Barnes & Noble

What are your "female fat zones"? According to fitness giant Denise Austin, your hips, thighs, upper arms, tummy, and buttocks are effective bottlenecks of fat -- and it's to trim these areas into shape that Austin devised this 40-minute, two-stage program. The regimen works out your lower and upper body, as well as your abdominal muscles, with an eye toward elevating your metabolism while improving your figure's contours. A set of 3-pound weights is recommended for the first 20-minute workout, which is designed to dissolve bra lines; sex up your arms, chest, and shoulders; and trim all around your hips, thighs, and buns. The second 20 minutes calls for a stability ball, which helps in a series of tummy-flattening moves and includes exercises designed to tone your inner and outer thighs and reduce your hips.

All Movie Guide

Denise Austin guides the viewer through two different twenty minute workouts on this video. These workouts are designed for women to help them shed pounds on areas of their body most prone to packing on fat cells. These workouts will slim and tone thighs, legs, arms, and stomachs. This workout regimen can be utilized by people at any fitness level. ~ Perry Seibert, All Movie Guide

Product Details

• UPC: 012236143123
• Source: LIONS GATE
• Region Code: 1
• Aspect Ratio: Pre-1954 Standard (1.33.1)
• Sound: Dolby Surround, Dolby Digital Stereo
• Time: 40:00
• Sales Rank: 10,536

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