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Closed Caption; Full screen version; 2.0 Dolby Stereo Surround; Digitally mastered
Full Product DetailsSide #1 --
1. The Workout Schedule [2:09]
2. Cardio Circuit [7:35]
3. Cardio Kickboxing [4:14]
4. "My Favorite!" [8:52]
5. Toning for Strength [3:42]
6. Upper Body Workout [10:25]
7. Lower Body Workout [10:19]
8. 3 Levels of Abs [11:04]
Host of her own ESPN workout show and the star of countless exercise programs, fitness guru Denise Austin leads a routine that is designed to trim away fat while building and sculpting muscle. Power Zone: The Ultimate Metabolism Boosting Workout is divided into three segments. The first is a calorie-burning cardiovascular regimen. Next up is resistance training, followed by the final segment which is devoted to the abdominals. Matthew Tobey, All Movie Guide