Barnes & Noble

Fitness expert Denise Austin combines disciplines from across her vast catalogue of regimens into a 40-minute program devised to bring your mind, body, and soul into blissful harmony. The "Mind" section employs yoga, Pilates, and breathing techniques to stimulate the body while reducing tension. Next comes "Body," and here Austin demonstrates her standing Pilates approach, which helps stabilize the spine to reduce lower-back stress while toning the stomach and firming up the arms and legs. Finally, Austin turns her attention to the "Soul" through a series of spirit-galvanizing rhythmic moves and stretches.

All Movie Guide

Join fitness guru Denise Austin as she teaches viewers the secrets of physical and mental well being by combining pilates, yoga and cardio aerobic techniques into an effective forty-minute workout. Beginning with yoga postures that will help viewers breathe and relax, Austin next moves into a standing pilates workout that serves to exercise the body. To close, viewers are invited to join Austin in a light salsa-dancing routine that is certain to spark the soul. Jason Buchanan

Product Details

• UPC: 012236143130
• Source: LIONS GATE
• Region Code: 1
• Aspect Ratio: Pre-1954 Standard (1.33.1)
• Presentation: Pan & Scan
• Time: 40:00
• Sales Rank: 46,667

Features:

DVD MENU