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Workout guru Denise Austin hosts this workout video designed to help anyone regardless of fitness level. The video is comprised of ten different workouts that the viewer may mix and match from in order to create the workout best designed to suit his or her specific needs. ~ Perry Seibert, All Movie Guide All Movie Guide
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October 23, 2008: I am 62 years old and male. I started with the low intensity setting for 5 days a week for 5 months to help me get into some shape. I used the abs on mon, lower body on tues, upper body wed, cardio on thursday and back to abs on friday. I do not use the program on sat or sun. I walked a mile every day and on the weekend I walked 2 miles. I also went on a healthy diet. I have advanced to the high intensity program. Have stayed on the diet. This DVD only takes about 15 min every morning. It works because you do not get discouraged. Every exercise is doable. Just stay with it. The program really does work. I feel better now than I have in years. Just try it. You will not be disappointed.
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July 07, 2005: This is arguably her best to date. I love the options! The workouts are fun and quick, but they work too. I like the option of turning off her voice as well. There are times when I don't want a cheerleader. Overall, a great way to spend 20,30,40,50, or even 60 minutes!
Workout guru Denise Austin hosts this workout video designed to help anyone regardless of fitness level. The video is comprised of ten different workouts that the viewer may mix and match from in order to create the workout best designed to suit his or her specific needs. ~ Perry Seibert, All Movie Guide
Loading...Performance Credits | ||
| Denise Austin (Films)(Interview) | Instructor | |
Technical Credits | ||
| Cal Pozo | Director, Producer | |
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