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Closed Caption; Digitally mastered; Custom workout interactive option; Music-only option
Full Product DetailsFitness expert Denise Austin has handpicked seven of her favorite workouts from her vast collection of prior DVD releases, such as Power Zone, Hit the Spot Pilates, and Yoga Body Burn, among others. Each workout is ten to15 minutes long, and intended to be completed over the course of the week for maximum results. ~ Tracie Cooper, All Movie Guide All Movie Guide
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October 10, 2009: I really like the many work outs on each of her dvd's that I have. Many levels of work out to grow and change up is very nice. This is a as tough as you want it to be. I like that. Beg. or adv. can work out together. Great work out!
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November 14, 2008: I've been using this DVD for 2 weeks now and I am seeing results. There are 7 different workouts to choose from. She does do some of the same moves in several of the workouts but each workout includes a variety of moves so you are doing something different each time. Each segment is only 10 minutes long so it's quick to do. I have no excuse not to do it. Some days I combine a few together to make it more challenging. I'm glad I bought this DVD.
Fitness expert Denise Austin has handpicked seven of her favorite workouts from her vast collection of prior DVD releases, such as Power Zone, Hit the Spot Pilates, and Yoga Body Burn, among others. Each workout is ten to15 minutes long, and intended to be completed over the course of the week for maximum results. ~ Tracie Cooper, All Movie Guide
Loading...Performance Credits | ||
| Denise Austin (Films) | Instructor | |
Technical Credits | ||
| Cal Pozo | Director, Producer | |
| Ralph Carter | Score Composer | |
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