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Audio options (instruction and music or music only); Bonus dance performances
Full Product DetailsDisc #1 -- The Bollywood Dance Workout
1. Warming (6 Min.) [6:25]
2. Playtime Begins (7 Min.) [6:40]
3. Footwork (6 Min.) [6:24]
4. Now We're Hot! (8 Min.) [7:53]
5. Ground Play (6 Min.) [6:10]
6. Playful Dance (5 Min.) [5:05]
7. Cool It Now! (9 Min.) [9:22]
Bollywood Dance Workout with Hemalayaa features the professional exercise instructor leading the viewer through an exercise regimen that combines yoga principles with Bollywood dance maneuvers in order to achieve a workout that offers cardiovascular benefits while simultaneously improving flexibility and toning muscles. ~ Perry Seibert, All Movie Guide All Movie Guide