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Disc #1 -- Postnatal Power: Tae Bo Workout
2. Get Moving [10:58]
3. Core and Abs [10:40]
4. Upper Body [9:58]
5. Lower Body [9:57]
6. Cardio [10:14]
Fitness and tae-bo guru Billy Blanks hosts the at-home workout release Billy Blanks: Postnatal Power: Tae-Bo Workout. As the title suggests, Blanks gears this release to female viewers, and uses incorporated routines to help them regain strength in such areas as the core and abdomen during post-delivery periods. ~ Nathan Southern, All Movie Guide All Movie Guide