Beyond Basic Yoga for Dummies with Andrea Ambandos: DVD Cover
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Beyond Basic Yoga for Dummies Director: Andrea Ambandos

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  • DVD Release Date: 09/24/2002
  • Rating: Not Rated
  • Sales Rank: 32,711

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Features

Beyond Basic Yoga workout; Bonus 15-minute guided meditation; Instructor cueing audio option (for working out to your own music)

Full Product Details

Scene Index

Side #1 --
1. Start Program/Introduction [2:00]
2. Warm Up [5:30]
3. Chair [2:26]
4. Warrior [4:35]
5. Triangle [3:36]
6. Wide Leg Standing Forward Bend [3:51]
7. Low Lunge Twist [3:41]
8. Upward Facing Dog [3:57]
9. Dolphin [2:46]
10. Cow [5:45]
11. Wide Leg Seated Forward Bend [2:42]
12. Reclined Butterfly [3:59]
13. Supine Twist [3:43]
14. Final Relaxation [6:00]
15. End Credits [1:04]

Scene Index

Editorial Reviews

Are you interested in yoga but don't know very much about the nuts and bolts of it? Sara Ivanhoe is your instructor in this fitness video which offers beginners a simple and practical breakdown of the basics of yoga, and guides viewers a workout that will help novices learn this new exercise routine. Mark Deming, All Movie Guide

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