Balance Ball: Beginners Workout with Suzanne Deason: DVD Cover
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Balance Ball: Beginners Workout Director: Ted Landon Cast: Suzanne Deason

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  • DVD Release Date: 08/27/2002
  • Rating: Not Rated
  • Sales Rank: 28,229

Viewer Rating: (5 ratings)

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  • Overview
  • Editorial Reviews
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  • Customer Reviews
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Scenes

Features

Complete 60-minute program suitable for all fitness levels; Bonus daily stretch for health; Additional on-screen instruction with our exclusive Exercise Guide; In-depth interview with Suzanne Deason; Fully chaptered workout

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Scene Index

Side #1 --
1. Introduction [3:15]
2. Invigorate the Spine [8:53]
3. Tone and Sculpt [22:15]
4. Stretch and Relax [10:34]

Scene Index

Editorial Reviews

This workout video is an introduction to exercising with the Balance Ball. Designed for beginners yet suitable for all fitness levels, this program helps build muscles and improve posture, flexibility, and body awareness. Hosted by Yoga and Pilates expert Suzanne Deason, the workout is easy to follow and engages the entire body. Andrea LeVasseur, All Movie Guide

Customer Reviews

Relaxing exerciseby artbycarolann

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September 21, 2009: I enjoy Suzanne Deason's balance ball workouts very much. This beginners workout is great to use between my more aerobic workouts. I definitely have gained strength and balance. I have found these exercises great for my back.

Very Satisfactoryby Anonymous

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August 04, 2004: I have had my exercise ball for years now and used it mainly for my lower back and ab routines instructed by my chiropractor. I was getting a little bothered because I seemed to kick it out of the way more than I used it. I knew that you could do a lot more with the ball- but the print illustration guides were not effective. The live demonstration from this DVD is much more beneficial to ensuring proper form and breathing. Yeah, it?s slow?but there are other DVD?s that I am going to purchase in the series for a more active exercise. I am sure I will use this beginner?s DVD for many times of tension release and relaxation.


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