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Closed Caption; Bonus workouts: Ab flowing; Ballet buns; Thigh trimming
Full Product DetailsDisc #1 -- Arms of Steel: Tone and Tighten
1. Lean Arms - 10 Min - Standing with Weights or Band [10:06]
2. Chest & Tri, Back & Bi - 10 Min - Push Ups on Chair, Weights [10:04]
3. Circuit Training - 10 Min - Weights with Step, Bench or Pillows [9:38]
4. Arm Slimming - 5 Min - Seated with Weights [5:11]
5. Yoga - 10 Min - Standing with Optional Band [10:30]
Fight flab with this release that offers an effective method for obtaining toned, sculpted arms. Workouts are offered in varying levels of intensity, making Arms of Steel easily customizable for the individual. ~ All Movie Guide All Movie Guide