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Disc #1 -- Introduction to Acupressure
1. Introduction [2:15]
2. Back Sequence [15:49]
3. Chair Sequence [10:24]
4. Front Sequence [16:38]
5. Muscular Release Sequence [4:16]
6. Lower Leg & Ankle [7:33]
The traditional Chinese medical practice of acupressure involves applying pressure to strategic locations of the body; the method thus intersects principles at the core of both shiatsu and acupuncture. Incredibly versatile, acupressure can be used to a variety of physiological effects including the elimination of pain, the alleviation of stress and the cure of sundry ailments. The release An Introduction to Acupressure caters to those unfamiliar with this practice with on-camera instruction and illustration of the basic foundational techniques. ~ Nathan Southern, All Movie Guide All Movie Guide