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Disc #1 -- Amy Bento: Hi-Lo Xtreme Workout
1. Warm-Up [7:43]
2. Combo 1 [6:48]
3. Interval 1 [3:15]
4. Combo 2 [8:19]
5. Interval 2 [1:04]
8. Combined 1 & 2 [3:40]
9. Combo 3 [9:24]
10. Interval 3 [2:33]
11. Combo 4 [6:59]
12. Combined 3 & 4 [4:04]
13. Interval 4 [2:25]
14. Cool Down [:52]
16. Stretch [5:34]
Fitness expert Amy Bento hosts this 66 minute exercise program that focuses on a simplified series of combinations for a streamlined, hardcore cardiovascular workout. The program also includes movements designed to strengthen and tone the core, leg, and arm muscles, and options for varied degrees of intensity. Cammila Albertson, All Movie Guide