A.M. / P.M. Pilates Mat Workout with Ana Cabán: DVD Cover
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A.M. / P.M. Pilates Mat Workout Cast: Ana Cabán

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  • DVD Release Date: 08/20/2002
  • Rating: Not Rated
  • Sales Rank: 14,159

Viewer Rating: (1 ratings)

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Features

Two 25-minute workouts to start and finish each day inspired; Bonus pilates mat workout to energize and de-stress; In-depth interviews with Jillian Hessel and Ana Cabán

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Scene Index

Side #1 --
1. A.M. Introduction [2:20]
2. Breathing [4:27]
3. Mat Work [16:31]
4. Centering [3:15]
1. P.M. Introduction [2:08]
2. Warm Up [2:38]
3. Mat Work [16:42]
4. Calm and Relax [6:07]

Scene Index

Customer Reviews

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  • Ratings: 1Reviews: 1

A.M. / P.M. Pilates Mat Workoutby Anonymous

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January 17, 2006: This dvd is a great addition to my collection. Both workouts are approximately 30 minutes each...perfect for fitting in a quick and challenging work out at the beginning or end of the day. The instruction is clear and inspiring.