A Guide to Meditation Techniques with Lucy Knight: DVD Cover

    A Guide to Meditation Techniques Director: Dave Morgan, Rod Rodrigo Cast: Lucy Knight, Lucy Lloyd-Barker, Susan Fulton

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    • DVD Release Date: 11/20/2007
    • Sales Rank: 12,902

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    • Overview
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    Scene Index

    Disc #1 -- A Guide to Meditation Techniques
    1. Introduction [2:41]
    2. Dawn Breathing [5:16]
    3. Breathing & Preparation [6:00]
    4. Mindful Thinking [1:36]
    5. Tai Chi Meditation [3:37]
    6. Sun Salutation [4:49]
    7. Mind & Body Meditation [3:31]
    8. Seated Yoga Postures [7:59]
    9. Chair Meditation [1:57]
    10. Walking Meditation [4:39]
    11. Your Meditation [7:24]

    Scene Index

    Editorial Reviews

    The instructional release A Guide to Meditation Techniques teaches viewers the fundamentals of basic meditation by drawing from such practices as Tai Chi and Yoga Sun Salutation. The incorporated regimen is set to soothing and gentle music; it is designed to relieve stress and tension and ease the viewer into a state of physical, emotional, and spiritual relaxation. ~ Nathan Southern, All Movie Guide All Movie Guide

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